By Rachel Dove firstname.lastname@example.org
June 29, 2014
By Rachel Dove
WILLIAMSON - When the weather turns warm, everyone wants to be in or around the water. Hanging out at the pool or the beach on a hot day is a great way to beat the heat.
While having fun, most people don’t think much about water safety, but they should. For people between the ages of 5 and 24, drowning is the second-leading cause of accidental death. Most water-related accidents can be avoided by knowing how to stay safe and following a few simple guidelines. Learning how to swim is essential if you plan on being on, in or near water.
A list of tips is offered by the American Red Cross to help families remain safe while in the water. They read as follows:
“Buddy up,” that’s what swimming instructors say. Always swim with a partner - every time - whether you’re swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps, which might make it difficult to get out of the water. When people swim together, they can help each other or go for help in case of an emergency.
It’s equally important to “get skilled.” When speaking of possible emergencies, it’s good to always be prepared. Learning some lifesaving skills, such as CPR and rescue techniques, can help you save a life.
It’s very important to know your limits. Swimming can be a lot of fun and you might want to stay in the water as long as possible. If you’re not a good swimmer or you’re just learning to swim, don’t go in water that’s so deep you can’t touch the bottom and don’t try to keep up with skilled swimmers. That can be hard, especially when your friends are challenging you, but it’s a pretty sure bet they’d rather have you safe and alive.
If you are a good swimmer and have had lessons, keep an eye on friends who aren’t as comfortable or as skilled as you are. If it seems like they (or you) are getting tired or a little uneasy, suggest that you take a break from swimming for a while.
Be aware of your surroundings and swim in safe areas only. It’s a good idea to swim only in places that are supervised by a lifeguard. No one can anticipate changing ocean currents, rip currents, sudden storms, or other hidden dangers. In the event that something does go wrong, lifeguards are trained in rescue techniques.
Swimming in an open body of water (like a river, lake, or ocean) is different from swimming in a pool. You need more energy to handle the currents and other changing conditions in the open water. If you do find yourself caught in a current, don’t panic and don’t fight the current. Try to swim parallel to the shore until you are able to get out of the current, which is usually a narrow channel of water. Gradually try to make your way back to shore as you do so.
If you’re unable to swim away from the current, stay calm and float with the current. The current will usually slow down, then you can swim to shore. Even a very good swimmer who tries to swim against a strong current will get worn out. If you’re going to be swimming in an open body of water, it’s a great idea to take swimming lessons that provide you with tips on handling unexpected hazards.
Some areas with extremely strong currents are off limits when it comes to swimming. Do your research so you know where not to swim, and pay attention to any warning signs posted in the area.
Use extreme caution when diving. Diving injuries can cause permanent spinal cord damage, paralysis, and sometimes even death. Protect yourself by only diving in areas that are known to be safe, such as the deep end of a supervised pool. If an area is posted with “No Diving” or “No Swimming” signs, always pay attention to them. A “No Diving” sign means the water isn’t safe for a head-first entry. Even if you plan to jump in feet first, check the water’s depth before you leap to make sure there are no hidden rocks or other hazards. Lakes or rivers can be cloudy and hazards may be hard to see.
Last but certainly not least, remember that alcohol and water do not mix. Each year, there are numerous reports involving alcohol and water-related injuries, and those account for up to half of all water-related deaths. The statistics for teenage boys are particularly scary; one-half of all adolescent male drownings are tied to alcohol use.
Summer is definitely the season for water sports and activities, just make sure to use good sense to keep you and your family safe from harm. As the old saying goes, an ounce or preparedness is worth a pound of cure.